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Keto Flex  stored to obtain the required energy. This in the main causes the loss of sugars and water from your body, this is not fat loss. So just to reiterate, weight loss is not what we are after but body fat loss is. We need to get away from our fascination with the bathroom scales and look at objective ways to measure body fat instead. Not many people own a set of calipers but they are not expensive and this is a worthwhile investment. These measure the fat layer at specific, and repeatable points on the body. There are charts that will show the best places to take these measurements and they are different for https://livesmartt.com/keto-flex-diet/